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UH Dance4Fitness is a very popular health and wellness program focused on teaching participants synchronized dance movements to music which includes jazz, pop, oldies, country, Latin, R&B, contemporary, hip-hop, blues and more.  Please email UHDance4fitness@UHhospitals.org for more information on class locations and how to register.

 

Enroll in UH OptiWeightto learn practical, customized strategies from dietitians designed to help you keep improve your health and nutritional habits.  Classes begin in September at multiple UH locations and online. Please email UHOptiWeight@UHhospitals.org for more information on class locations and how to register.

University Hospitals understands that quitting tobacco can be difficult, but you can learn to become a nonsmoker again. UH Tobacco Knockout is a seven-session tobacco cessation program and individual counseling resources developed and offered by UHACO. The classes are led by a Certified Tobacco Cessation Specialist who provides you with the tools and ongoing support to help you successfully quit tobacco.

Tobacco KnockOut is an approved tobacco cessation program for tobacco users on the UH medical plan.  Please email UHACOTobaccoKnockout@UHhospitals.org for more information on class locations and how to register.

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